| PILATES TRAINNING
|Pilates is a method of exercise developed by Joseph Pilates in the 1920's to help injured athletes and dancer return to fitness. Since then it has grown in popularity and is presently one of the most . more...|
|Aerobics is popular worldwide as a physical activity to improve the general physical condition. It was first developed in the 60's by Dr. Kenneth H. Cooper to prevent Coronary Artery Sickness intended for those more...
|DIET AND NUTRITION
|When we talk about enjoying a sumptuous meal, calories immediately pop up in our mind because there seem to be a lot of misconceptions about calories that make us feel guilty. more...|
Destiny favors those who dream, even if their dreams seem unrealistic. I have realized one such dream of getting back into shape after giving birth to my bundle of joy. Thanks to 'Dance to Fitness' I would attribute whatever I was able to achieve to DtF's well-structured training sessions, which are rigorous, yet full of fun. I drive home inspiration from every Read More...
| SWATI ARHATIA|
Being on the fatter side, I always dreamt to be slim and trim. That's when I came across DtF Fitness Studio and there was no looking back. Thanks to fitness instructors Ritu and Yashoda whose constant motivation kept me pressing on to reach my goal. Read More...
OUR BRANCHES & TRAINERS