Aerobics is popular worldwide as a physical activity to improve the general physical condition. It was first developed in the 60's by Dr. Kenneth H Cooper to prevent Coronary Artery Sickness intended for those in the Military. This was later developed into a dance routine aimed at improving cardio fitness. 

At the Aerobics class you move from a modest to high pace often to music. It is a fun way of exercising as you do it in a group and it is more like dancing with friends. Mayo Clinic recommends aerobics as a weight loss routine for at least five days a week for 30 minutes at each session. An hour's workout of aerobics, depending on the intensity can burn between 550 and 800 calories.

Aerobics exercise burn the most amounts of calories and strengthens the heart and lungs by increasing their ability to utilize oxygen more efficiently. It also reduces body fat; builds muscle mass, and increases energy and endurance promoting a sense of well-being leading to reduced anxiety, improved mood and less stress.


Pilates is a method of exercise developed by Joseph Pilates in the 1920s to help out injured athletes and dancer return to fitness. Since then it has grown in popularity and is presently one of the most popular fitness regimens. 

While Pilates might not be the fastest way to lose weight but is high in benefits. A Pilates class consists of mainly mat-based low impact exercises inspired by calisthenics, yoga and ballet. Pilate exercises take you through a slow, sustained series of movements and emphasizes on the use of the abdominals, lower back, hips and thighs through holding poses while performing repetitions of an exercise. 

The benefit of Pilates includes optimal weight loss, increased endurance and improves flexibility and strength


When we talk about enjoying a sumptuous meal, calories immediately pop up in our mind. But they seem to be a lot of misconceptions about calories that make gves us a guilt feeling. At DtF, the diet plan we recommend is very practical, it is not based on some fad diet that make you eat small or large amount of certain nutrients or diet supplements nor do we recommend a no-carb diets or high-protein diet that makes you loose your appetite.

We believe that every member of ours should enjoy their food without compromising on their taste buds We customise each diet plan based on the members lifestyle, eating habits and accordingly provide our members with a diet chart that ensure that they get the required proteins and other nutrients while maintaining a healthy calorie intake and relish every meal.