STUDIO NETWORK AND TRAINERS
Sonia Bakshi the person behind DtF is a Reebok Certified Trainer and has been taking aerobics, pilates and weight training classes since 2002. Her unique exercise style ensures that her members keep coming back for more every day. One of her members has been with her for the past seven years and most of them have been exercising with her for at least two years now enjoying their workouts and their new-found figures.
UG 20 A / C 2 ASHIANA ARCADE.
NEAR SHANTI GOPAL HOSPITAL.
BATCH TIMING - 5.20-6.20 am, 7.15-8.15 am, 9.15-10.15 am,
10.30-11.30 am and 6.30-7.30 pm (Monday to Friday)
CONTACT : Ms.Sonia Bakshi 9810572932
Education: Master's in Arts, Bachelor in Education, HP University,Shimla.
Ritu began her love affair with fitness in 2009 as a DtF student. Prompted by her father, kids and a fitness freak husband she took to aerobics, she got so passionate about fitness that she went on to become a franchisee of DtF! Her philosophy is that everyone should live their best healthiest and happiest life every single day. Ritu believes her success is measured by her client's satisfaction and their smiles are the best awards.
SHOP NO 8, GROUND FLOOR.
EXOTICA ELEGANCE ARCADE.
NEAR ICICI BANK. INDRAPURAM
BATCH TIMING -7.30 am - 8 : 30 am, 9.00 am - 10 : 00 am, 10:00 am -11:00 am
11 : 00 am - 12 : 00 am. Evening 6.30 pm-7:30 pm (Monday to Friday)
CONTACT : Ms. Ritu Bali 9810880622
Mili Kapoor a Science Graduate from Agra University, is an interesting and loving person who gives hundred percent to her fitness and family. Her passion towards fitness and her desire to see everybody around her fit makes her a fitness freak. She believes that the biggest gift of God that is to live life to the fullest and feels the world around her should do the same. Her mantra is that fitness relieves stress and makes a person mentally strong.
SHOP NO 5 & 6, 1ST FLOOR, GREEN PLAZA SHOPPING COMPLEX ,
PLOT NO A, ABHAY KHAND 3, INDIRAPURAM
BATCH TIMING: Morning 7:30-8:30 am, 9:15-10:15 am, 10:30-11.30 am
Evening 6:00-7:00 pm, 7:00-8:00 pm..(Monday to Friday)
CONTACT : Ms. Mili Kapoor 9999168698
Education : B.com. Previous experience : Business Development Manager at Tata Communications
Hobbies : Dancing and Reading.
Nutan realised that fitness is most important, part of our life which keeps us and the family healthy. She is a self motivated professional with strong business acumen.
SHOP NUMBER 22, GROUND FLOOR,.
LOTUS PLAZA , VAIBHAV KHAND 1, INDRAPURAM
BATCH TIMING - Morning 6-7 am, 7.15-8.15 am, 9.15-10.15 am, 10.30-11.30am
Evening 6-7 pm (Monday to Friday)
CONTACT : Ms. Nutan Menon 7838666757
Ms.SUBHOMITA DHAR (Sumi)
Past experience: Journalist in India and Dubai for the past 17 years.
I truly believe in the saying Health is Wealth and I do everything to make myself and those around me fit. I am always looking at ways to stay healthy the right way, without crash diets, pills etc. I have embarked on this journey to make women physical active and strong, because one fit woman means one fit family.
SHOP NO 315, THIRD FLOOR, PANCHSHEEL SQUARE, CROSSINGS REPUBLIC, GHAZIABAD.
BATCH TIMING - 8.15am-9.15am, 9.30am-10.30am, 10.45am-11.45am
CONTACT : Ms. Subhomita Dhar 9711413984
Smriti a Commerce Graduate, was an ace athlete (received awards from renowned athlete P.T. Usha, Kamaljeet Sandhu), school commander, basketball and hockey player and also a manipuri dancer, artist (sketching), and singer. Smriti was always interested in fitness. Driven by her entrepreneurial spirit she chose to take up the franchise of DtF. Earlier having been a student of DTF with Sonia Bakshi at the helm she knew there was no better place to start her entrepreneurial journey.
Shop no.12,B Block Market, Near Globax Pharmacy, Noida
BATCH TIMING - 6:15 am - 7:15 am, 7:15 am - 8:15 am,
8:25 am - 9.25 am, 9:30 am - 10:30 am
Evening 6:00 pm - 7:00 pm, 7:00 pm - 8:00 pm(Monday to Friday)
Ms.Smritee Mittal 7838518872
Post Graduate (MA), Talents: Art, Dance, Drama & Yoga.
Sonal believes that every person should always have time to energize themselves by way of fitness. In her opinion every women of any age needs to be mentally and physically strong, and the best way to experience that is with a regular fitness regime.
Shop no 1
First floor Above Peshawari Restaurant, C Block Market ( Evergreens Market ),Noida Sector 41
BATCH TIMING Morning - 7.25 am -8.25 am, 8.30 am - 9.30 am, 9.40 am - 10.40 am
Evening - 5.30 pm - 6.30 pm, 6.45 pm - 7.45 pm, (Monday to Friday)
CONTACT : Ms. Sonal Singh 9811745421
Yeshoda is a health buff and has always led an active life in various performing arts (drama, dance) and is a blue belt in taekwondo. She did her B.Sc(Electronics) and followed up with an MCA from Mt. Carmel, Bangalore. Her hobbies also include banana leaf origami and tanjore painting. Yeshoda believes that every mother, working woman or teenager should be dedicating few hours daily to stay fit and active. She is motivated to coach and guide ladies to cope with stress and mental strength by making them feel confident about themselves
SHOP NO. 25, ROHAN PLAZA, S.NO.201, HISSA NO.15, HADAPSAR, PUNE
BATCH TIMING 5.30am-6.30 am, 7.35am-8.35 am, 8.45am-9.45am, 10.00am-11.00 am
Evening: 6:30pm-7:30 pm
CONTACT : Ms. Yeshoda Dosapati 8605226991
Ms. CHANCHAL SHARDA
Past experience: Relationship Manager- HT.
Chanchal was an ardent sports player in her school life. Her love for sports were reasons enough to drive her to school every day. Today happily married and a mom to 10-year-old, her love for fitness remains the same. Her energy and dedication comes from her strong will to achieve her goals and do something worthwhile for the society. Ask her one thing and she says, Remember, fitness is like marriage. You cannot cheat on it and expect it to work.
2159 1st Floor Rani Bagh , Railway Road, New Delhi 110034, TENT HOUSE. NEW DELHI.
BATCH TIMING Morning 7.30am-8.30am 8.45am-9.45am, 10.00am-11.00am, 11.15am-12.15pm
Evening 6.00pm - 7.00pm, 7.30 pm-8.30pm (Monday to Friday)
CONTACT : Ms. Chanchal Shrarda 9899202955
Ms. KAVITA HEDA
Education- MBA in marketing and certified diamond grader from GIA.
Kavita is a mother of 2 lovely daughters. Her "Fab to fit" journey from 2014, her inspiration to change the life's of others. She decided to join DTF and share her passion for fitness with other women and specially young generation. She believes that young girls can lead a much healthy lifestyle if they imbibe exercise at an early age and what better if this can be combined with dance. As for her "Key for self confidence,energy and a healthy lifestyle is fitness and DtF could be your trusted partner / guide in this journey."
Shop No. 14, Ground Floor, Mahagun Mart, Sector 78, Noida
BATCH TIMING Morning 8.45am-9.45 am, 10.00am-11.00am, 11.10am-12.10 pm,
Evening: 6:00pm-7:00 pm,7.10pm-8.10pm
CONTACT : Ms. Kavita heda 9311251238
Ms. Shelly Sharma
Education- MBA, B.ED
Hobbies: Dancing; Reading
Cooking and a Heartfulness Meditation Trainer
I am a avid fitness freak with strong inclination towards dancing believe the greater your energy the more efficient your body and better you move,the better you feel. This can be achieved through fun and function combined will help you to move your body to stay fit and improve your strength and physical appearance.
Shop Add-4/296; Shop no.1 Sec-4 Vaishali -201010
BATCH TIMING Morning 7.30 am - 8.30 am, 9.00 am - 10.00 am, 10 am - 11 am.
Evening 6.00 pm - 7.00 pm, (Monday to Friday)
CONTACT : Ms. Shelly Sharma 9910998796
Education- Masters From Delhi University
Himantika is a multitalented personality with a very strong acumen in counselling & event management. A pure Delhite , she is very fond of fitness for two reasons – it keeps her charged up and stress free. A very charming personality she believes that women should keep themselves healthy and avoid medication as far as possible. In her new avatar of fitness trainer after going thru 7+ years of rigorous practice under Sonia’s guidance in DTF her mission is to make WOMEN around her fit as she believes that women’s fitness is key to happy family.
Shop no 9/2/4 Judge Enclave Road,Opp Apex Florus Main Gate, SECTOR 9 VAISHALI.
BATCH TIMING Morning 7.30am to 8.30am, 8.45am to 9.45am,10:00am to 11:00am
Evening 6.30 pm - 7.30 pm, (Monday to Friday)
CONTACT : Ms. Himantika 96430 24400
Ms. Nidhi Rahlan
A teacher is s torchbearer of hope and faith. Someone who guides and adds meaning to life. As an aerobics instructor, Nidhi wants to guide and add a new meaning to lives of some pretty women to be fit and Prettier indeed. Because as Nidhi says "Fitness is not about being better than someone else... It's about being better than you used to be."
ADDRESS 2 C/503
Lower Basement, Shop no.1
BATCH TIMING Morning 8.30 am - 9.30 am, 9.45 am - 10.45 am, 11 am - 12 pm
Evening 6.30 pm - 7.30 pm, (Monday to Friday)
CONTACT : Ms. Nidhi 9717763365
Swati is a graduate from Lucknow University and had started her career as a teacher. She is also a Reiki master and has been practicing Reiki for last 18 years. She is also a crystal healer. She enjoys cooking and travelling. Her journey towards fitness started with last 2.5 years of regular practice at DtF. The DtF training has huge positive impact on her and inspired her to choose this as a profession. Her goal in life is to have positive impact on everyone she meets. Whether it be a smile, a laugh and a changes heart.
ADDRESS Unit 303,Galaxy Plaza, Gaur City-1, Noida Extension
BATCH TIMING Morning 6.15am - 7.15am, 7.30am - 8.30am, 9:15am-10:15am, 10:15am-11:15am
Evening 6.30 pm - 7.30 pm, (Monday to Friday)
CONTACT : Ms. Swati 9810224260
I am a Chartered Accountant with more than 10 years of corporate experience, for whom fitness had taken a backseat while juggling life between a 10 hour job and 2 kids which resulted in bloating me to an extent that my brother started teasing me for it (I thank him for doing so). It was in that moment that I decided I had to take control of my deteriorating health and my R&D brought me to DTF's doorsteps. It was a challenge initially to drag myself out of bed at 5 am for the class but a craving for *ME* time kept me going. No sooner than later I started enjoying it with considerable improvements. One thing I've realised in my journey with DTF so far is that I've learned to love my body and work towards nourishing it. With my girls growing up and the 10 hour job becoming more of a never ending job I decided I had to bid goodbye to the corporate world so as to be there for my girls. Women today often neglect their personal health while managing all fronts... my vision is to give all these women a Little *ME* time where it's them, their sports gear and music.... a time where they can dance their way to fitness, feel relaxed and be more confident.
ADDRESS Shop 32 Harsha Mall
Shakti Khand-2, Indirapuram
BATCH TIMING Morning: 6:00 am to 7:00 am, 7:10 am to 8:10 am, 8:30 am to 9:30 am,
9:35 am to 10:35 am
Evening 6.30 pm - 7.30 pm, (Monday to Friday)
CONTACT : Ms. Anshi 9873181842
Ruchi comes with background of MBA in HR and BCA . She has past experience as Teacher and Lecturer. Although she had always been passionate about fitness and sports but health took back seat while raising two young boys. Her passion towards fitness motivated her to join DTF as student 3 years back, also made her realize that fitness and daily routine can go hand in hand in-fact with increased self-confidence and higher positive energy. She wants to spread the same positive energy with others as DTF trainer, hence inviting ladies to enjoy, re-generate/increase self-confidence and get infected to fitness through “Dance to Fitness”.
Address: Shop No 1, LGF, Paramount Arcade, Jaipuria Enclave,
BATCH TIMING Morning 7.30 am - 8.30 am, 8.45 am - 9.45 am, 10 :00 am - 11:00 am
Evening: 6:25 pm-7:25 pm
Contact Ruchi:99108 96613
A fitness enthusiast and mother of three kids.she had done her Master's in business administration from Lucknow university. Her hobbies include to be fit,dancing,music, reading and watching movies.she believes that healthy women make happy women and healthy women make happy families.so inspired by her husband and kids she choose to be the part of Dtf Family.
Address: Civitech Central, GH -02,
Timings are: 6:30am - 7:30am, 7:35am - 8:35 am, 9:00am - 10:00am, 10:05 am- 11:05 am
Contact : Shilpi 9711309773
Rupali is a computer graduate and interior designer by profession. Holding great passion for creativity and innovation , she has worked over a decade as a freelancer and facilitator into her field. Later some health concerns and family responsibilities left her with ‘no time & more work stress’ as similar situation to many of us in today’s life. The journey with DTF was her choice rather then living on medicine and long term health problems. Instead, she took this phase as a challenge and transformed herself to overcome all health issues. Being inspired by her own self-improvement process here, she opted to go for DTF franchise and now her deep desire is to help people get healthy, fit and make them overcome any such hurdles in life. Rupali’s mantra in life is to be ‘disciplined’ & ‘no excuse till perfection’ which brings value to people associated with her and positive energy to balance lifestyle.
Address: Convenio 121,Shop No. UGF-04, Homes 121, Sector 121 Noida.
Timings 8:15 AM- 9:15 AM 9:30 AM- 10:30 AM 10:45 AM- 11:45 AM
Contact : Rupali 9999235713
Beauty, Energy, Brightness, Love, Celebration, Creation this is womanhood and I am proud to be one. I am "Shikha Ashish Mishra" new member if DTF family .. after serving corporates for good 13 years here I am to live my dream. I wish to thank Ms Sonia Bakshi for giving opportunities to women like us to shape up ourself and evantually others and for giving all reasons to celebrate the beautiful most gift of God called "womanhood".
Address: B 7, Acherya Niketen, Mayur Vihar Phase 1, Delhi 110091
Timings 7:00 am - 8:00 am, 8:15 am,- 9:15am, 9:30 am-10:30 am 10:45 am-11:45 am
Contact : Shikha 8800870177
Being an IIT Alumni Rashmi had a flourishing career. But managing a Job and two kids at home affected her fitness adversely. She tried many gyms but their monotonous routine didn’t help much in improving her fitness. Then she decided to join DtF and was pleasantly surprised by the interesting routine and continuous motivation and guidance provided there for improving overall fitness and health. Results were quick and positive and compliments soon started pouring in for her transformation from fat to fab. The concept of DtF and the entrepreneur inside her prompted her to be a franchisee and spread the joy of being fit and healthy to other women like her.
Address: Shop No 3, Amrapali Sapphire Market Complex Sector 45, NOIDA
Timings Morning 5:45am-6:45am, 9:30am-10:30am, 10:35am-11:35am
Evening 6.00 pm - 7.00 pm, 7:00pm-8:00pm (Monday to Friday)
Contact : Ms. Rashmi 9958790217
Ms. Priyanka Mehta Jaiswal
Education:- B.A (Mass Communication)
Hobbies:- Dancing and swimming.
I joined dtf in october 2013,and from then onwards i fell in love it and my journey has been marvellous. After my baby,my weight gain was so much that was getting on my nerves. Inspite of bein a fitness freak and going to gym and household chores i was nt able to reduce till i joined dtf. I have hypothyroid and everybody said i wont be able to reduce bt dtf taught me that these little things cant stop you and you can reduce and stay healthy and fit. And now Dtf have given me a wonderful chance of bein an entreprenuer in the field that i love. My motto of life is to stay healthy,fit,confident and full of life.I wish more and more of women get this chance that i have got because we women take care of everyone but not us. If you you are healthy fit and happy everyone around you will be happy.So keep dancing and excercising and stay healthy,fit,and in shape.
Address: Plot no.513 Commercial; 3rd floor
Timings 6am-7am; 7:50am-8:50am ;9:05am-10:05am; 10:15am-11:15am
Contact : Ms. Priyanka 9958522223
Woman – The most admirable personality in the world. She is a daughter, a sister, a mother, a wife, a friend, a deity or the most despicable one.
No matter what quality she has, but she deserves to be the best.
This has been motto of my life to be the Best and spread happiness in all possible ways.
Educationally, I am a masters in computer applications (MCA) with bachelor in commerce (B.com).
My DTF journey started in 2012 and since then it has become way of life for me. All thanks to my mentor & my friend Ms. Sonia Bakshi.
To all ladies "remember you have the power to do everything you want to do. You can swim the deepest ocean or climb the highest peak. Just believe in your capabilities and never give up the chase.
Always remember that you are strong, beautiful and compassionate more than words could ever say."
Address: B-12 Opp to Market, Ramprastha , Near PNB Surya Nagar Ghaziabad
Timings 7:45am to 8:45am 9:30am to 10:30am 11:00am to 12:00 pm, Evening:6:00pm-7:00pm
Contact : Ms. Rashi 8826637373
I am an inspiring example for many. After my delivery, I gained a lot of weight. I was 78 kg when I joined DtF and came down to 60 kg in just one year. I feel more positive, energetic and active now. I still enjoy good food and desserts while keeping the quantities within limit. DtF has not only helped me cut away the extra inches and kgs but more importantly has given me back my confidence. Thanks to fitness instructor and founder of DtF - one and only Sonia Bakshi. I love her. She is amazing.
Address: Unit No.247 & 248, Second Floor,
Vardhman Sunrise Plaza, L.S.C, Plot No.1, Vasundhara Enclave, Delhi-110096
Timings 6:50am-7:50am, 8:00-9:00am, 9:10am-10:10am, 10:25-11:25am
Contact : Ms. Kumud 9911392327
Ms. Deepika Bansal
I (Deepika Bansal), a graduate from Delhi university, started my career as a teacher. I joined DtF in December 2011. Since then I realised that it is a perfect place for women to attain a healthy, slim and well toned body. My husband inspired me to take a franchise of DtF and make other ladies fit and healthy. My mentor (Sonia Bakshi) is my inspiration. As a fitness trainer, Pilate's instructor, women's fitness consultant, wife & mom of two kids,I know that the desire to attain a healthy, slim and well toned body, is just as important as any other dream that a women can have. "SO BE READY TO FIT WITH DEEPIKA "
Address Green Ribbon International School, D Block Sector 55, Noida
Timings 7.30 AM - 8.30 AM, 9:00 AM - 10:00 AM, 10.15 AM - 11.15 AM
6:00PM-7:00PM , 7:00-8:00 pm
Contact : Ms. Deepika 9871197525
Mrs. Palka Chawla
Past Experience: Interior Designer
Hi I'm Palka mother of 2 lovely kids. I always believe in the mantra of Eat Healthy, Live Healthy. My journey to continual fitness started after my second child in 2012.I always focussed on well-being of myself and everyone around me . l joined DtF in 2016 to further pursue my goals of fitness and take it to the next level and l like it very much . I now turned my ardent passion to profession and takes immense pleasure in inspiring others to adopt healthy lifestyle. My philosophy and key to success is “strong belief in oneself to focus on inner strength and carve out positivity”.
Address: Add - 95, Dairy Farms Main Road
Sarita Vihar. Near Lig Flats. Near C pocket market,
Timings 6:45 am-7 :45am, 8.00 am-9.00 am, 9.20 am-10.20 am, 10.25 am-11.25 am
Contact : Ms. Palka Mob: 9818993783
I used to be 62 kgs and I felt like this is the end, life became so boring, it just revolved around few things, it was so boring and dull.. it was just like waking up doing some house stuff and then back to sleep... one day I realised life is not going how I always wanted... those sparkles from my life were missing, then one fine day a beautiful soul "angel" I would rather say , it's no one but u Sonia... thnx for being such an inspiration, thnx for showing me the real me, u changed my life within 3 to 6 months, now I am no more 62kg , m 51kg and is a big achievement for me which is possible because of ur continuous support. I always get positive vibes from your side. I simply started loving myself more than I have ever done before.. I started getting compliments, it's like where ever ppl met they started complimenting me and this is an amazing feeling... all credit goes to u... people started asking what m I doing these days to be this fit and then I told them the secret is one and only DtF (dance to fitness). Today m so proud of myself like never before, this is the reason m taking this franchise, just to lighten others life like u did mine... a huge thanks to you.
Address: Add - PG-14, Golfmart, Paramount Golfforeste.
Timings 6.45 am to 7.45 am, 8:00 am to 9:00 am,9.15 am to 10.15 am,10.30 am to 11.30 am
Contact : Ms. Poonam Mob: 9560603362
I, Shubhra Dhyani from my childhood days, was highly impressed and moved by fairytales so I closely watched them and always inclined to find, how they could keep themselves beautiful
and fit. Inspired by them, I dreamed to be beautiful and fully fit and fine, healthy in life, like
them. Apart from this, after I graduated from Delhi University, I had also completed my MBA in
Human Resource. Soon thereafter, I worked with many multinational companies, in their HR
department, where the job profile itself required me to always remain good looking, agile, well
dressed and above all fully fit. Apart from my personal appearance, it was by and large, my
colleagues those worked with me in MNCs, who were good looking and fully conscious of they
being not only mentally but physically fit, as well, all the time, both at work place and at
home, who had inspired me, not to lag behind any one, particularly when the question
of ’FITNESS’ in life, is concerned. In addition, when I came in contact with ace fitness academy,
a renowned name 'DANCE TO FITNESS', in the field of aerobics, it refurbished and filled the
vacuum, whatever I felt missing in me and now, I am a proud product of 'DtF'
Address: LGF – 12, Paramount Florence Plaza, Sector-137, Noida Expressway
Timings -7:30 am - 8:30 am, 8.45 am - 9:45 am, 9:55 am - 10:55 am,
11:00 am - 12:00 am, 06:30 pm – 07:30 pm
Contact : Ms. Shubhra Mob: 8800536767
Education : PG in computer science and MPhill
Past experience: lecturer for 10 years in reputed college meerut. About me: I was in teaching profession for a decade and then moved on to become housewife and mother of two. Busy household work took few years away but keeping fit was always there on mind. And to my fortune i joined DtF in 2015. My motto : its never too early or too late to work towards being the healthiest you.
Address: Shop no 19, 1st floor, Jalvayu Vihar sector 25, Noida
Timings -8am to 9am, 9:15 to 10:15 am, 10:30 to 11:30 am,
Contact : Ms. Shweta Anand Mob: 9643240159
(Raj Nagar, Ghaziabad)
Education: Graduate from DU and A degree in Fashion designing.
Worked with various big MNCs, including Indian Airlin. School Basketball captain, played various nationals and state basketball championships.
I was always fit and in shape but after having a kid, my fitness took a back seat.
soon things went bad health wise also and weighing scale hit 78.9kgs, that is when i took things in my hands, and
over a year and half back when i joined DtF, i just wanted to be in shape, however, while getting trained
i found myself to be in love with my workout sessions, and over the year i have seen myself tranformed.
soon realized that i want to be a trainer myself and help people specially ladies to achieve the body of their dreams.
I am lucky to have Ms Sonia Bakshi as my mentor, she has continued to teach, motivate and encourage me.few of the things i believe in are: you only live once, and its never to late to improvise oneself and its never too late to get fit.
By becoming a trainer i want to encourage women to look and feel great.
Address: Basement, 8, Advocate Chambers, RDC, Raj Nagar, Ghaziabad
Timings -7:30am-8:30am, 8:45am- 9: 45am, 10:00am- 11:00am,
Contact : Ms. Sonia Khurana Mob: 9810693823