Sonia Bakshi the person behind DtF is a Reebok Certified Trainer and has been taking aerobics, pilates and weight training classes since 2002. Her unique exercise style ensures that her members keep coming back for more every day. One of her members has been with her for the past seven years and most of them have been exercising with her for at least two years now enjoying their workouts and their new-found figures.  

BATCH TIMING - 5.20-6.20 am, 7.15-8.15 am, 9.15-10.15 am,
10.30-11.30 am and 6.30-7.30 pm (Monday to Friday)
CONTACT : Ms.Sonia Bakshi 9810572932


Education: Master's in Arts, Bachelor in Education, HP University,Shimla.

Ritu began her love affair with fitness in 2009 as a DtF student. Prompted by her father, kids and a fitness freak husband she took to aerobics, she got so passionate about fitness that she went on to become a franchisee of DtF! Her philosophy is that everyone should live their best healthiest and happiest life every single day. Ritu believes her success is measured by her client's satisfaction and their smiles are the best awards.

BATCH TIMING -7.00 am - 8 : 00 am, 8.00 am - 9 : 00 am, 9:00 am -10:00 am
10 : 00 am - 11 : 00 am, 11:00 am-12:00 am Evening 6.30 pm-7:30 pm (Monday to Friday)
CONTACT : Ms. Ritu Bali 9810880622


Mili Kapoor a Science Graduate from Agra University, is an interesting and loving person who gives hundred percent to her fitness and family. Her passion towards fitness and her desire to see everybody around her fit makes her a fitness freak. She believes that the biggest gift of God that is to live life to the fullest and feels the world around her should do the same. Her mantra is that fitness relieves stress and makes a person mentally strong.

 2 nd Floor Mini Hall Green Plaza Shopping Complex,
BATCH TIMING: Morning 7:30-8:30 am, 9:15-10:15 am, 10:30-11.30 am
Evening 6:00-7:00 pm, 7:00-8:00 pm..(Monday to Friday)
CONTACT : Ms. Mili Kapoor 9999168698


Education : B.com. Previous experience : Business Development Manager at Tata Communications
Hobbies : Dancing and Reading. 

 Nutan realised that fitness is most important, part of our life which keeps us and the family healthy. She is a self motivated professional with strong business acumen.

BATCH TIMING - Morning 6-7 am, 7.15-8.15 am, 9.15-10.15 am, 10.30-11.30am
Evening 6-7 pm (Monday to Friday)
CONTACT : Ms. Nutan Menon 7838666757


Past experience: Journalist in India and Dubai for the past 17 years. 

I truly believe in the saying Health is Wealth and I do everything to make myself and those around me fit. I am always looking at ways to stay healthy the right way, without crash diets, pills etc. I have embarked on this journey to make women physical active and strong, because one fit woman means one fit family.

 Shop 503, Fifth Floor, Panchsheel Square Mall, Crossings Republik, GHAZIABAD.
BATCH TIMING - 8.15am-9.15am, 9.30am-10.30am, 10.45am-11.45am
Evening 6:00pm-7:00pm 
CONTACT : Ms. Subhomita Dhar 9711413984 


 Smriti a Commerce Graduate, was an ace athlete (received awards from renowned athlete P.T. Usha, Kamaljeet Sandhu), school commander, basketball and hockey player and also a manipuri dancer, artist (sketching), and singer. Smriti was always interested in fitness. Driven by her entrepreneurial spirit she chose to take up the franchise of DtF. Earlier having been a student of DTF with Sonia Bakshi at the helm she knew there was no better place to start her entrepreneurial journey.

Shop no.12,B Block Market, Near Globax Pharmacy, Sec 62 Noida
BATCH TIMING - 6:15 am - 7:15 am, 7:15 am - 8:15 am,
8:25 am - 9.25 am, 9:30 am - 10:30 am
Evening 6:00 pm - 7:00 pm, 7:00 pm - 8:00 pm(Monday to Friday)

CONTACT : Ms.Smritee Mittal 7838518872


 Post Graduate (MA),  Talents: Art, Dance, Drama & Yoga. 

 Sonal believes that every person should always have time to energize themselves by way of fitness. In her opinion every women of any age needs to be mentally and physically strong, and the best way to experience that is with a regular fitness regime.

First floor, Above Crunches C Block Market. Noida sec 41
BATCH TIMING Morning - 6.30 am to 7.30 am, 7.35 am to 8.35 am, 8.40 am to 9.40 am, 9.50 am to 10.50 am
Evening - 6.40 pm to 7.40 pm (Monday to Friday)
CONTACT : Ms. Sonal Singh 9811745421


 Yeshoda is a health buff and has always led an active life in various performing arts (drama, dance) and is a blue belt in taekwondo. She did her B.Sc(Electronics) and followed up with an MCA from Mt. Carmel, Bangalore. Her hobbies also include banana leaf origami and tanjore painting. Yeshoda believes that every mother, working woman or teenager should be dedicating few hours daily to stay fit and active. She is motivated to coach and guide ladies to cope with stress and mental strength by making them feel confident about themselves

Survey #201, Ground Floor, Nirmala Bungalow(below Arpita Classes), Sadhunana Tupe Vasti, Hadapsar, Pune 411028
BATCH TIMING 5.30am-6.30 am, 7.35am-8.35 am, 8.45am-9.45am, 10.00am-11.00 am
Evening: 6:30pm-7:30 pm

CONTACT : Ms. Yeshoda Dosapati 8605226991


 Past experience: Relationship Manager- HT.

 Chanchal was an ardent sports player in her school life. Her love for sports were reasons enough to drive her to school every day. Today happily married and a mom to 10-year-old, her love for fitness remains the same. Her energy and dedication comes from her strong will to achieve her goals and do something worthwhile for the society. Ask her one thing and she says, Remember, fitness is like marriage. You cannot cheat on it and expect it to work.

3402 Ground Floor, Mahindra Park, Opp Punjabi Zaika Near Bikaner, Rani Bagh New Delhi.
BATCH TIMING Morning 7.30am-8.30am 8.45am-9.45am, 10.00am-11.00am, 11.05am-12.05pm
Evening 6.00pm - 7.00pm, 7.15 pm-8.15pm (Monday to Friday)
CONTACT : Ms. Chanchal Sharda 9899202955


 Education- MBA in marketing and certified diamond grader from GIA.

 Kavita is a mother of 2 lovely daughters. Her "Fab to fit" journey from 2014, her inspiration to change the life's of others. She decided to join DTF and share her passion for fitness with other women and specially young generation. She believes that young girls can lead a much healthy lifestyle if they imbibe exercise at an early age and what better if this can be combined with dance. As for her "Key for self confidence,energy and a healthy lifestyle is fitness and DtF could be your trusted partner / guide in this journey."  

Shop No. 16, First Floor, Mahagun Mart, Sector 78, Noida
BATCH TIMING Morning 8.45am-9.45 am, 10.00am-11.00am, 11.10am-12.10 pm,
Evening: 6:00pm-7:00 pm,7.10pm-8.10pm

CONTACT : Ms. Kavita heda 9311251238

Ms. Shelly Sharma
(Vaishali, Ghaziabad)

 Education- MBA, B.ED
Hobbies: Dancing; Reading
Cooking and a Heartfulness Meditation Trainer

  I am a avid fitness freak with strong inclination towards dancing believe the greater your energy the more efficient your body and better you move,the better you feel. This can be achieved through fun and function combined will help you to move your body to stay fit and improve your strength and physical appearance.

4/172, G-1, Sector-4, Vaishali Ghaziabad-201010
BATCH TIMING Morning 6:30 am-7:30 am, 7.30 am - 8.30 am, 9.00 am - 10.00 am, 10 am - 11 am. 
Evening 6.00 pm - 7.00 pm, (Monday to Friday) 
CONTACT : Ms. Shelly Sharma 9910998796

Ms. Himantika
(Vaishali, Ghaziabad)

 Education- Masters From Delhi University

  Himantika is a multitalented personality with a very strong acumen in counselling & event management. A pure Delhite , she is very fond of fitness for two reasons – it keeps her charged up and stress free. A very charming personality she believes that women should keep themselves healthy and avoid medication as far as possible. In her new avatar of fitness trainer after going thru 7+ years of rigorous practice under Sonia’s guidance in DTF her mission is to make WOMEN around her fit as she believes that women’s fitness is key to happy family.

ADDRESS Shop no 9/2/4 Judge Enclave Road,Opp Apex Florus Main Gate, SECTOR 9 VAISHALI.
BATCH TIMING Morning 6.15am to 7.15am, 7.30am to 8.30am, 8.45am to 9.45am,10:00am to 11:00am
Evening 6.30 pm - 7.30 pm, (Monday to Friday) 
CONTACT : Ms. Himantika 96430 24400

Ms. Nidhi Rahlan
(Vasundhara, Ghaziabad)

  A teacher is s torchbearer of hope and faith. Someone who guides and adds meaning to life. As an aerobics instructor, Nidhi wants to guide and add a new meaning to lives of some pretty women to be fit and Prettier indeed. Because as Nidhi says "Fitness is not about being better than someone else... It's about being better than you used to be."

ADDRESS 2 C/503 Lower Basement, Shop no.1 Vasundhara
BATCH TIMING Morning 8.30 am - 9.30 am, 9.45 am - 10.45 am, 11 am - 12 pm
Evening: 5.20 pm to 6.20 pm, 6.30 pm - 7.30 pm, (Monday to Friday) 
CONTACT : Ms. Nidhi 9717763365

Ms. Swati
(Noida Extension)

  Swati is a graduate from Lucknow University and had started her career as a teacher. She is also a Reiki master and has been practicing Reiki for last 18 years. She is also a crystal healer. She enjoys cooking and travelling. Her journey towards fitness started with last 2.5 years of regular practice at DtF. The DtF training has huge positive impact on her and inspired her to choose this as a profession. Her goal in life is to have positive impact on everyone she meets. Whether it be a smile, a laugh and a changes heart.

ADDRESS Unit 303,Galaxy Plaza, Gaur City-1, Noida Extension
BATCH TIMING Morning 6.15am - 7.15am, 7.30am - 8.30am, 9:15am-10:15am, 10:15am-11:15am
Evening 6.30 pm - 7.30 pm, (Monday to Friday) 
CONTACT : Ms. Swati 9810224260

Ms. Anshi

I am a Chartered Accountant with more than 10 years of corporate experience, for whom fitness had taken a backseat while juggling life between a 10 hour job and 2 kids which resulted in bloating me to an extent that my brother started teasing me for it (I thank him for doing so). It was in that moment that I decided I had to take control of my deteriorating health and my R&D brought me to DTF's doorsteps. It was a challenge initially to drag myself out of bed at 5 am for the class but a craving for *ME* time kept me going. No sooner than later I started enjoying it with considerable improvements. One thing I've realised in my journey with DTF so far is that I've learned to love my body and work towards nourishing it. With my girls growing up and the 10 hour job becoming more of a never ending job I decided I had to bid goodbye to the corporate world so as to be there for my girls. Women today often neglect their personal health while managing all fronts... my vision is to give all these women a Little *ME* time where it's them, their sports gear and music.... a time where they can dance their way to fitness, feel relaxed and be more confident.

ADDRESS Shop No. 114/115, First Floor, Harsha City Mall Shakti Khand-2, Near Swarna Jayanti Park Indirapuram, Ghaziabad
BATCH TIMING Morning: 6:00 am to 7:00 am, 7:10 am to 8:10 am, 8:45 am to 9:45 am,
9:50 am to 10:50 am
Evening 6.30 pm - 7.30 pm, (Monday to Friday) 
CONTACT : Ms. Anshi 9873181842

Ms. Ruchi 
(Kuashambi, Ghaziabad)

Ruchi comes with background of MBA in HR and BCA . She has past experience as Teacher and Lecturer. Although she had always been passionate about fitness and sports but health took back seat while raising two young boys. Her passion towards fitness motivated her to join DTF as student 3 years back, also made her realize that fitness and daily routine can go hand in hand in-fact with increased self-confidence and higher positive energy. She wants to spread the same positive energy with others as DTF trainer, hence inviting ladies to enjoy, re-generate/increase self-confidence and get infected to fitness through “Dance to Fitness”.

Address: A-3, First Floor, Jyoti Arcade,Jaipuria Enclave,
Kaushambi, Ghaziabad 201012.

BATCH TIMING Morning 7.30 am - 8.30 am, 8.45 am - 9.45 am, 10 :00 am - 11:00 am, 11.10 am to 11.55 am
Evening: 6:25 pm-7:25 pm
Contact Ruchi:99108 96613

Ms. Shilpi

A fitness enthusiast and mother of three kids.she had done her Master's in business administration from Lucknow university. Her hobbies include to be fit,dancing,music, reading and watching movies.she believes that healthy women make happy women and healthy women make happy families.so inspired by her husband and kids she choose to be the part of Dtf Family.

Address: Civitech Central, GH -02, Sec 77,noida.
Timings are: 7:30am - 8:30am, 9:00am - 10:00 am, 10:05am - 11:05am, Evening 6:30 pm- 7:30 pm
Contact :  Shilpi  9711309773

Ms. Rupali

Rupali is a computer graduate and interior designer by profession. Holding great passion for creativity and innovation , she has worked over a decade as a freelancer and facilitator into her field. Later some health concerns and family responsibilities left her with ‘no time & more work stress’ as similar situation to many of us in today’s life. The journey with DTF was her choice rather then living on medicine and long term health problems. Instead, she took this phase as a challenge and transformed herself to overcome all health issues. Being inspired by her own self-improvement process here, she opted to go for DTF franchise and now her deep desire is to help people get healthy, fit and make them overcome any such hurdles in life. Rupali’s mantra in life is to be ‘disciplined’ & ‘no excuse till perfection’ which brings value to people associated with her and positive energy to balance lifestyle.

Address: Convenio 121,Shop No. UGF-04, Homes 121, Sector 121 Noida.
Timings 5:15 AM- 6:15 AM 8:00 AM- 9:00 AM 9:10 AM-10:10 AM 10:25 AM- 11:25 AM
Contact :  Rupali  9999235713

Ms. Shikha

 Beauty, Energy, Brightness, Love, Celebration, Creation this is womanhood and I am proud to be one. I am "Shikha Ashish Mishra" new member if DTF family .. after serving corporates for good 13 years here I am to live my dream. I wish to thank Ms Sonia Bakshi for giving opportunities to women like us to shape up ourself and evantually others and for giving all reasons to celebrate the beautiful most gift of God called "womanhood".

Address:  B 7, Acherya Niketen, Mayur Vihar Phase 1, Delhi 110091
Timings 7:00 am - 8:00 am, 8:15 am,- 9:15am, 9:30 am-10:30 am 10:45 am-11:45 am
Contact :  Shikha   8800870177

Ms. Rashmi

 Being an IIT Alumni Rashmi had a flourishing career. But managing a Job and two kids at home affected her fitness adversely. She tried many gyms but their monotonous routine didn’t help much in improving her fitness. Then she decided to join DtF and was pleasantly surprised by the interesting routine and continuous motivation and guidance provided there for improving overall fitness and health. Results were quick and positive and compliments soon started pouring in for her transformation from fat to fab. The concept of DtF and the entrepreneur inside her prompted her to be a franchisee and spread the joy of being fit and healthy to other women like her.

Address: Shop No 9, Amrapali Sapphire Market Complex Sector 45, NOIDA
Timings Morning 5:45am-6:45am, 9:35am-10:35am, 10:40am-11:40am
Evening 6.00 pm - 7.00 pm, 7:05pm-8:05pm (Monday to Friday)
Contact :  Ms. Rashmi 9958790217

Ms. Priyanka Mehta Jaiswal

 Education:- B.A (Mass Communication) Interior designing
Hobbies:- Dancing and swimming.
I joined dtf in october 2013,and from then onwards i fell in love it and my journey has been marvellous. After my baby,my weight gain was so much that was getting on my nerves. Inspite of bein a fitness freak and going to gym and household chores i was nt able to reduce till i joined dtf. I have hypothyroid and everybody said i wont be able to reduce bt dtf taught me that these little things cant stop you and you can reduce and stay healthy and fit. And now Dtf have given me a wonderful chance of bein an entreprenuer in the field that i love. My motto of life is to stay healthy,fit,confident and full of life.I wish more and more of women get this chance that i have got because we women take care of everyone but not us. If you you are healthy fit and happy everyone around you will be happy.So keep dancing and excercising and stay healthy,fit,and in shape.

Address: Plot no.513 Commercial; 3rd floor Sector 104 Hajipur Noida Gautambudh Nagar
Timings 8:05-9:05 am, 9:15-10:14 am, 10:30-11:30 am
Evening: 7-8 pm

Contact :  Ms. Priyanka 9958522223

Ms. Shivangi

 Life has come full circle from being a novice to being a guide to others.The journey started around 2 years back and has transformed me into a new person altogether.Strengths and weaknesses inside me have come to the fore and have been addressed successfully.

Address: B-12 Opp to Market, Ramprastha , Near PNB Surya Nagar Ghaziabad
Timings 8:00am to 9:00 am 9.15 am TO 10.15 am 10.30 am to 11.30 am 6.00 PM TO 7.00 pm
Contact :  Ms.Shivangi 8826637373

Ms. Kumud

I am an inspiring example for many. After my delivery, I gained a lot of weight. I was 78 kg when I joined DtF and came down to 60 kg in just one year. I feel more positive, energetic and active now. I still enjoy good food and desserts while keeping the quantities within limit. DtF has not only helped me cut away the extra inches and kgs but more importantly has given me back my confidence. Thanks to fitness instructor and founder of DtF - one and only Sonia Bakshi. I love her. She is amazing.

Address: Unit No.247 & 248, Second Floor,
Vardhman Sunrise Plaza, L.S.C, Plot No.1, Vasundhara Enclave, Delhi-110096
Timings 6:50am-7:50am, 8:00-9:00am, 9:10am-10:10am, 10:25-11:25am
Evening 5:30pm-6:30pm
Contact :  Ms. Kumud  9911392327


Ms. Deepika Bansal

I (Deepika Bansal), a graduate from Delhi university, started my career as a teacher. I joined DtF in December 2011. Since then I realised that it is a perfect place for women to attain a healthy, slim and well toned body. My husband inspired me to take a franchise of DtF and make other ladies fit and healthy. My mentor (Sonia Bakshi) is my inspiration. As a fitness trainer, Pilate's instructor, women's fitness consultant, wife & mom of two kids,I know that the desire to attain a healthy, slim and well toned body, is just as important as any other dream that a women can have. "SO BE READY TO FIT WITH DEEPIKA "

Address  Green Ribbon International School, D Block Sector 55, Noida
Timings 6.30 AM - 7.30 AM, 7:30 AM - 8:30 AM, 9:15 AM-10:15 AM 10.15 AM - 11.15 AM
Contact :  Ms. Deepika 9871197525

Mrs. Palka Chawla

Past Experience: Interior Designer
Hi I'm Palka mother of 2 lovely kids. I always believe in the mantra of Eat Healthy, Live Healthy. My journey to continual fitness started after my second child in 2012.I always focussed on well-being of myself and everyone around me . l joined DtF in 2016 to further pursue my goals of fitness and take it to the next level and l like it very much . I now turned my ardent passion to profession and takes immense pleasure in inspiring others to adopt healthy lifestyle. My philosophy and key to success is “strong belief in oneself to focus on inner strength and carve out positivity”.

Address: Add - 95, Dairy Farms Main Road
Sarita Vihar. Near Lig Flats. Near C pocket market,

Timings 6:45 am-7 :45am, 8.00 am-9.00 am, 9.00 am-10.00 am, 6.10 pm-7.10 pm
Contact :  Ms. Palka  Mob: 9818993783

(Gr. Noida)


I used to be 62 kgs and I felt like this is the end, life became so boring, it just revolved around few things, it was so boring and dull.. it was just like waking up doing some house stuff and then back to sleep... one day I realised life is not going how I always wanted... those sparkles from my life were missing, then one fine day a beautiful soul "angel" I would rather say , it's no one but u Sonia... thnx for being such an inspiration, thnx for showing me the real me, u changed my life within 3 to 6 months, now I am no more 62kg , m 51kg and is a big achievement for me which is possible because of ur continuous support. I always get positive vibes from your side. I simply started loving myself more than I have ever done before.. I started getting compliments, it's like where ever ppl met they started complimenting me and this is an amazing feeling... all credit goes to u... people started asking what m I doing these days to be this fit and then I told them the secret is one and only DtF (dance to fitness). Today m so proud of myself like never before, this is the reason m taking this franchise, just to lighten others life like u did mine... a huge thanks to you.

Address: Shop no 8 first floor, Sector 16 b, Sky Plaza Market.
Greater Noida West 201303

Timings 7:00 am to 8:00 am , 8:05 am to 9:05 am, 9:10 am to 10:10 am, 10:15 am to 11:15 am
Contact :  Ms. Poonam  Mob: 9560603362

(Gr. Noida)


I, Shubhra Dhyani from my childhood days, was highly impressed and moved by fairytales so I closely watched them and always inclined to find, how they could keep themselves beautiful
and fit. Inspired by them, I dreamed to be beautiful and fully fit and fine, healthy in life, like
them. Apart from this, after I graduated from Delhi University, I had also completed my MBA in
Human Resource. Soon thereafter, I worked with many multinational companies, in their HR
department, where the job profile itself required me to always remain good looking, agile, well
dressed and above all fully fit. Apart from my personal appearance, it was by and large, my
colleagues those worked with me in MNCs, who were good looking and fully conscious of they
being not only mentally but physically fit, as well, all the time, both at work place and at
home, who had inspired me, not to lag behind any one, particularly when the question
of ’FITNESS’ in life, is concerned. In addition, when I came in contact with ace fitness academy,
a renowned name 'DANCE TO FITNESS', in the field of aerobics, it refurbished and filled the
vacuum, whatever I felt missing in me and now, I am a proud product of 'DtF'

Address: LGF – 12, Paramount Florence Plaza, Sector-137, Noida Expressway

Timings -7:30 am - 8:30 am, 8.45 am - 9:45 am, 9:55 am - 10:55 am,
11:00 am - 12:00 am,
Evening- 06:30 pm – 07:30 pm
Contact :  Ms. Shubhra  Mob: 8800536767

Ms.Shweta Anand


Education : PG in computer science and MPhill
Past experience: lecturer for 10 years in reputed college meerut. About me: I was in teaching profession for a decade and then moved on to become housewife and mother of two. Busy household work took few years away but keeping fit was always there on mind. And to my fortune i joined DtF in 2015. My motto : its never too early or too late to work towards being the healthiest you.

Address: Shop no 5, 1st floor, Jalvayu Vihar sector 25, Noida

Timings -8 am to 9 am, 9.10 am to 10.10 am, 10.15 am to 11.15 am
Evening: 5 pm to 6 pm , 6 pm to 7 pm

Contact :  Ms. Shweta Anand  Mob: 9643240159, 7291000926

Ms.Sonia Khurana
(Raj Nagar, Ghaziabad)

Education: Graduate from DU and A degree in Fashion designing.
Worked with various big MNCs, including Indian Airlin. School Basketball captain, played various nationals and state basketball championships.
I was always fit and in shape but after having a kid, my fitness took a back seat.
soon things went bad health wise also and weighing scale hit 78.9kgs, that is when i took things in my hands, and
over a year and half back when i joined DtF, i just wanted to be in shape, however, while getting trained
i found myself to be in love with my workout sessions, and over the year i have seen myself tranformed.
soon realized that i want to be a trainer myself and help people specially ladies to achieve the body of their dreams.
I am lucky to have Ms Sonia Bakshi as my mentor, she has continued to teach, motivate and encourage me.
few of the things i believe in are: you only live once, and its never to late to improvise oneself and its never too late to get fit.
By becoming a trainer i want to encourage women to look and feel great.

Address: Basement, 8, Advocate Chambers, RDC, Raj Nagar, Ghaziabad

Timings -7:30am-8:30am, 8:45am- 9: 45am, 10:00am- 11:00am,
Contact :  Ms. Sonia Khurana  Mob: 9810693823


I gained a lot of weight after delivery. One day with 74 kgs of weight, monotonous and sedentary lifestyle, I stepped into DtF in August 2014 and the journey started. I lost 15 kgs of weight in 4 months by following routine exercises and well planned diet schedule. Since then I have been very passionate about fitness. After joining DtF as student, I realized how good health has rejuvenated my life and augmented my self-confidence. To spread the aura of fitness and making other women healthy and self-confident, I have decided to be the part of DtF family by opening a franchise at Noida Sector-34. HEALTHY SELF - "HEAL" "THY" "SELF"
Address: Shop no-9,amaltas market,sector-34,noida

Timings -8.30 -9.30 am 9.40-10.40 am 10.50-11.50 am 12:00-1:00 pm
Contact :  Ms. Ruhi  Mob: 9810112784/ 8447666130


An Ex-banker, a teacher, a mother and now a fitness trainer. Joining ‘dtf’ changed me and my life completely. The changes that it has brought in me just in one month is pretty visible and I'm so thankful for that. And now, for me fitness is just not about that perfect looking body, it is something that makes me feel better, it's about looking good, knowing that I'm healthy and rocking all the damn cool dresses that I always wanted to wear. And now I want to inculcate the same feeling inside every woman who comes to me at my very own DtF studio. So gals - eat right, workout and fall in love with yourself all over again.

Address: Shop no-5,Ground Floor, Sharma Market, sector-37,Noida, Gautam Budh Nagar(U.P)

Timings -6:30 am - 7:30 am, 8.00 am - 9:00 am, 9:30 am - 10:30 am
Evening 5:30 pm - 6:30 pm, 06:45 pm – 07:45 pm
Contact :  Ms. Sapna  Mob: 919717803828


I was a graphic designer by profession but post baby I gained a lot of weight and started feeling less confident. Then came to know about DtF and joined it and my life changed completely. I was back in shape and gained my confidence again. I want to bring that confidence in every one. Fitness is now my life's main mantra and I want to bring that feeling in every lady I meet. I will always be thankful to DtF for giving my life a new and healthy way of living..

Address: C-2, First Floor, Ambika Complex Madhu Vihar, I P Extension Delhi-110092

Timings: 7:00 am to 8:00am, 8:15 am to 9:15 am, 9:30 am to 10:30 am
5:00 pm to 6:00 pm, 6:15 pm to 7:15 pm, 7:30 pm to 8:30 pm
Contact :  Contact Ms. Pooja Vaish 9899382897, 8510024146


Pallavi is a graduate from Agra university. She joined DTF in 2011. Soon, she got fascinated by the exercises done by Mrs Sonia and felt that these exercises were important for weight loss, self esteem , confidence and personality. Being a fitness freak, she looks forward to stay healthy in right way. She also believes that health and fitness are two sides of same coin, which means that both are very necessary to live a healthy and happy live.Without proper health and fitness, one cannot have a feeling of physical, mental and social well being.

Address:  Shop no 6, Ground floor, Pan Oasis, Sector 70, Noida.

Timings:  6.50-7.50 am, 9-10 am, 10-11 am, 6-7 pm
6:00 pm to 7:00 pm
Contact :  Contact Ms. Pallavi 9711307441


Payal is a teacher by profession and also enjoys exercising. Knowing the best way to help people feel and look better, she combined her passion and profession. Here we introduce the mother of 2 kids, who strongly believes that with regular exercise and following the good food habits, you can stay young at heart and look and feel happy and proud always.

Address:  JP Block Plot Number 7 Shop no 3 Ground Floor, Pitampura 110034

Timings:  7:15 AM to 8:15 AM, 8:30 Am to 9:30 AM, 9:45 Am to 10:45 AM , 11:00 Am to 12:00 noon
6:30 PM to 7:30 PM pm
Contact :  Ms. Payal 9354748799


Past experience: Worked in different corporate companies for 8 years. Sandeep mantra is to live life to the fullest, and she believes that a person who stays in the pink of health enjoys life the most. She believes that in today’s society there is a greater need of staying fit and healthy because being healthy is not only related to the physical well-being of a person it also involves the mental stability and internal peace of a person.

Address:  Plot no 1-99/8/k/8 Nallagandla,Serilingampally,Hyderabad, Below Toys n More, Diagonally opposite to Ratnadeep supermarket

Timings:  5:30 AM to 6:30 AM, 8:15 Am to 9:15 AM, 9:30 Am to 10:30 AM , 10:45Am to 11:45 Am
6:30 PM to 7:30 PM pm
Contact :  Ms. Sandeep 9160909494

Neha Khanijo
(Kohat Enclave, Delhi)

I m grateful to DtF. My dream has finally come true. A big thanks to Sonia Mam and Chanchal di. Sonia mam u always inspire others to dream big. It was such an awesome experience working out at DtF and now I am super excited to help other women achieve their dreams and goals through my very own DtF studio. DtF means the world to me. Special thanks to my family also who have supported me a lot.

Address:  F 3, DDA Market,Kohat Enclave, Pitampura Delhi 110034

Timings:  8:15 AM TO 9:15 AM 9:30 AM TO 10:30 AM 10:45 AM TO 11:45 AM
6:00 PM to 7:00 PM 7:15 PM
Contact :  Ms. Neha 7827120721


Since I have been attending DtF Pune studio, I have been feeling more energetic and active than before. You come out of the studio feeling good and set for the rest of the day. It has improved my flexibility, stamina, posture, helped in inch loss and weight loss. This has motivated me to train and guide ladies to achieve what I have achieved and feel confident about themselves.

Address: Shop no 3, Shreyas Heights Sr. No 211, Bhekrai Nagar, Phursungi Tal- Haveli, Pune- 412308

Timings: 8.30 am to 9.30 am 9.40 am to 10.40 am 10.50 am to 11.50 am 5.30 pm to 6.30 pm
6:00 PM to 7:00 PM 7:15 PM
Contact :  Ms. Poonam 9764455152

Aparna Goel
(Raj Nagar Extn. Ghaziabad)

I am a post graduate and was a trainer of Abacus. I joined DtF in 2016 because of severe back pain. Nutan was my trainer. I was fascinated by her level of fitness and style of aerobics and pilates classes . By and by I also became a fitness geek and started to fall in love with my self. I owe this confidence to DtF and now would like to take the brand ahead and spread the word of fitness amongst other ladies.

Address: Shop No. F F_18, Officer City II Commercial Complex, Raj Nagar Extension. Ghaziabad 201017

Timings: 7.15 am to 8.15 am, 8.30 am to 9.30 am, 9.45 am to 10.45 am, 11 am to 12 .00 pm

Contact :  Ms. Aparna Goel 9899943974

Nidhi Natani
(Gachibowli, Hyderabad)

Nidhi is a science graduate and has diploma in beauty culture. She has been a sports person and Athlete in school and always been passionate for sports and fitness. After marriage and raising her two kids, She joined gym for fitness however she found gym regular sessions were boring and was not providing complete fitness and endurance. She joined DTF in 2016 and found a complete transformation in herself, she not only became fit but made good friends and started describing it her best part of her day.She has been a frontrunner while doing dance and aerobics at DtF. She believes that aerobics and fitness not only make you physicallyfit but It also relives your stress and balances your hormones so its overall mind and body fitness.

Address: Opposite MyhomeVihanga Back Gate, Plot No- 1, Phase II, TNGOS Colony, Gachibowli, Hyderabad, Telengana.

Timings:  Morning - 8:30 am - 9:30 am, 9:40 am – 10:40 am,
Evening - 6:15 pm – 7:15 pm (Monday to Friday)

Contact :  Ms. Nidhi Natani 9711250155

Priyanka Sharma
(Pandav Nagar, Delhi)

My tryst with fitness began when I joined DtF with the sole aim to be fit and happy so I could always rally around my 2 year old son and enjoy mommyhood to the hilt! Weight loss was a delicious perk. The exciting lifelong journey towards fitness brought it’s own rewards. I am passionate about life, love and good health and firmly believe in fitness as a way of life rather than the latest fad! I am all set to create a remarkable world of health and happiness for fellow womenfolk from all walks of life. Come and be a part of my journey, for all great bodies are sculpted only with unrelenting love for self, aerobics and a bit of Pilates, weight training and diet consultation.

Address: Shop plot no .2, Pandit Complex, Opp Bhandari Chemist Pandav Nagar, Near Mother Dairy

Timings:  Morning - 6:30 am to 7:30 am, 7:40 am to 8:40 am, 10 am to 11 am, 11:10 am to 12:10 pm
Evening - 5:30 pm to 6:30 pm, 6:40 pm to 7:40 pm(Monday to Friday)

Contact :  Ms. Priyanka 8287207629

Ruchika Agarwal
(Ludhiana, Punjab)

Ruchika took her first DtF class as part of a plan to help her get back into shape after recovering from Implanted Plate due to Multiple Fracture in Calf Bone and was immediately hooked. Then after she continued exercise on a regular basis . The exhilarating and effective workout that DtF classes provide helped her to come back into shape as well as build stamina and endurance and also nurture a new-found love for fitness. With over 20 years of experience in multi-discipline field, Ruchika understands and believes that leading a sedentary and unhealthy lifestyle is far worse than the effort and time dedicated to working out.

She loves teaching and shares her passion for Aerobics by encouraging, motivating and helping people reach their own fitness goals while they participate in her classes which feature Latin and International rhythms. Ruchika is licensed to teach DtF Fitness and several DtF specialty programs. Ruchika also is a Heartfulness Meditation Trainer and take parts in Social Programs.

Address: SCO#6, First Floor, Omaxe Royal Streel
Omaxe Royal Residency, Pakhowal Road, Ludhiana (Punjab) - 142022
Timings: (Monday to Friday)  Morning - 8:30AM-9:30AM, 9:45AM-10:45AM, 11:00AM-12:00PM
Evening - 5:30 pm to 6:30 pm, 6:40 pm to 7:40 pm

Contact :  Ms. Ruchika 9958078688